Following specific alignment and timing principles, you will systematically work the entire body to facilitate a safe, deep stretch, cultivating balance, strength and flexibility. This is a powerful and nurturing practice that takes place in a room heated up to 35 degrees to work the body, relax the mind and feed the soul.
Classes are great for beginners and advanced students, but not suitable for pregnant women.
Hot Yoga will run on the 1st Friday of every month.
Please bring a towel and a drink.
£15 per person.