Stretch & Release
It does what it says on the tin! A mixture of vinyasa and yin. The vinyasa will get the body moving and allow it to release, while the long held yin poses will deeply stretch.
Mixed level. Beginners welcome.
It does what it says on the tin! A mixture of vinyasa and yin. The vinyasa will get the body moving and allow it to release, while the long held yin poses will deeply stretch.
Mixed level. Beginners welcome.