Stretch & Release

It does what it says on the tin! A mixture of vinyasa and yin. The vinyasa will get the body moving and allow it to release, while the long held yin poses will deeply stretch. 

 

Mixed level. Beginners welcome. 

© 2017 by Seven Chakras Yoga Studio, 114 High Street, Rochester, Kent, ME1 1JT

Seven Chakras Limited, company number 08676801.   Terms & Conditions

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