Restorative yoga class in rochester medway chatham gillingham
Yoga For Relaxation

If you suffer with any of the following then this is the prefect yoga class for you; high blood pressure, stress, digestive problems, anxiety or insomnia.


This slow paced class uses a combination of asana (poses) and breathing techniques to work with the parasympathetic nervous system. Sometimes called the rest and digest system, the parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes muscles in the gastrointestinal tract.


Suitable for beginners and regular practitioners, this class will help to reduce stress, calm the nervous system and maintain a balanced life. 

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