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Finding Balance at Seven Chakras Yoga Studio

Rebecca our Founder leading a yoga training session at Seven Chakras, fostering learning and wellness in an inspiring environment.
Rebecca our Founder leading a yoga training session at Seven Chakras, fostering learning and wellness in an inspiring environment.

In the heart of Rochester, Kent, you’ll find a space dedicated to movement, mindfulness, and community: Seven Chakras Yoga Studio. More than just a place to practise yoga, our studio is a sanctuary where people of all ages and abilities can pause, breathe, and reconnect with themselves.


A Space to Pause

Life moves quickly, and it’s easy to get swept up in the busyness of daily routines. At Seven Chakras, we invite you to slow down, step onto your mat, and enjoy a moment that’s just for you. Whether you come for a gentle class or a more dynamic flow, each session is an opportunity to release stress, find clarity, and feel refreshed.


Something for Everyone

We believe yoga is for every body. That’s why our timetable is designed with variety in mind. From our beginner-friendly Foundations First to the calming stillness of Soft & Still (Yin), the mindful movement of Align & Flow, the heat and energy of Dynamic Hot Yoga, the gentle stretches of Stretch & Release, the restorative balance of Release & Realign, or the challenge of Ashtanga: Power Yoga – there’s something to suit your mood, your schedule, and your experience level. Beginners are warmly welcomed, and our experienced teachers guide each class with care and attention.


Community & Connection

Yoga is about more than postures – it’s about connection. At Seven Chakras, we’re proud to be part of Rochester’s vibrant community. Our studio is a place where people come together, not only to practise but to share, support, and grow. Many of our students tell us that the friendships and sense of belonging they’ve found here are just as valuable as the physical benefits of yoga.


Beyond the Mat

Alongside our regular classes, we also offer workshops and special events – from gong baths to seasonal retreats – designed to deepen your practice and bring even more balance to your life. These experiences allow you to explore yoga in different ways, whether through sound, meditation, or extended practices.


Practicing Upavistha Konasana, the Wide Angle Seated Forward Bend, enhances flexibility and relaxation in a tranquil yoga session.
Practicing Upavistha Konasana, the Wide Angle Seated Forward Bend, enhances flexibility and relaxation in a tranquil yoga session.

Visit Us in Rochester

If you’ve been curious about yoga, or if you’re looking for a new studio to call home, we’d love to welcome you. Seven Chakras Yoga Studio is based right here in Rochester, Kent – easily accessible, with a friendly team ready to greet you.

Step into our studio, roll out your mat, and discover the difference that regular yoga practice can make for your body, mind, and spirit.


Seven Chakras Yoga Studio

114 High Street, Rochester, ME1 1JT

Mobile: 07854 647963

 
 
 

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