Types of Yoga & Pilates Class

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At Seven Chakras, we believe in embracing a wide range of yoga styles, acknowledging their unique benefits and understanding that people have individual needs. We welcome all paths into yoga, recognising that each journey is valuable in its own way. For a little more information on each style check out our blog

Inside Seven Chakras Yoga Studio in Medway, a peaceful space for yoga, movement, and mindful breathing.

Soft & Still (Yin)

A quietening practice that cultivates a deep sense of awareness through the release of mind and body stresses. The perfect antidote to urban life, yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia.) Poses are held for long periods, allowing you to relax and go a little deeper

Rebecca Gulvin

Thursday (60 minutes)
8pm-9pm

Saturday (60 minutes)
11am-12pm

Calm and welcoming yoga studio near Rochester High Street offering inclusive classes for all levels.

Foundations First (Hatha)

Open to all levels, this class builds a steady foundation in posture, breath, and mindful awareness. It flows from meditation and warm-ups into asanas, ending with a calming savasana

Louise Cousin

Wednesday (60 minutes)
6.30pm-7.30pm

Karen Dunne

Thursday (60 minutes)
6.30pm-7.30pm

Tranquil yoga studio in Kent designed for rest, strength, and self-connection — no mirrors, no pressure.

Align & Flow (Vinyasa)

This class offers a creative Vinyasa Flow practice continuous, smooth movement that links body and breath. Pace and intensity may vary, with sequences complemented by short meditations and breathwork

Jenny Lau

Monday (60 minutes)
9am-10am

Welcoming yoga studio in Rochester, Kent with calm lighting, warm wooden floors, and a relaxed, inclusive atmosphere.

Release & Realign

Perfect for those who spend long hours at a desk, with stretches for the back, neck, shoulders, and hamstrings, plus simple strengthening for the back and core. Designed to improve posture, ease backache, and suitable for all levels

Irina Walsh

Tuesday (60 minutes)
6.30pm-7.30pm

Vinyasa yoga class near Medway with students moving fluidly through breath-led sequences.

Ashtanga: Power Flow

A fast-paced, physically demanding practice guiding you through the full primary series, from sun salutations to standing, seated, and closing postures. Rooted in a set sequence of vinyasa flow, it builds strength, stamina, and focus. Some yoga experience required

Rebecca Gulvin

Saturday (90 minutes)
9am-10.30am

Hot yoga class in Rochester, Kent with students practising in a warm, calming studio.

Dynamic Hot Yoga

This dynamic hot yoga class takes place in a heated room (30–35°C) and focuses on linking breath with movement. The flowing practice builds strength, stamina, and alignment while enhancing cardiovascular fitness. Come well hydrated and ready to sweat. Not suitable during pregnancy

Rebecca Gulvin

Monday (60 minutes)
6.30pm-7.30pm

Friday* (60 minutes)

7pm-8pm

*Every other Friday - check timetable for dates.

Dynamic flow yoga class in Rochester, Kent building strength, flexibility, and focus.

Stretch & Release

A balanced blend of dynamic Vinyasa and calming Yin. Flowing Vinyasa sequences warm the body and release tension, while long-held Yin postures invite deep stretching and relaxation, leaving you feeling both energised and restored

Jenny Lau

Sunday (60 minutes)
10am-11am

Friendly yoga teacher supporting students of all abilities in a Rochester studio.

Yoga for Mobility (Iyengar)

Develop strength, flexibility, and endurance through a progressive, safe approach that emphasizes precision and subtlety in your asana practice. Inspired by B.K.S. Iyengar, the class focuses on correct alignment, using props like bricks, blocks, and chairs, with guidance tailored to the needs of each student

Karen Dunne

Tuesday (90 minutes)
10am-11am

Thursday (90 minutes)
10am-11am

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