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TYPES OF CLASSES

At Seven Chakras Yoga Studio we offer a wide range of Yoga classes, which are taught by specialist, expert teachers who have trained extensively in their individual disciplines and have a desire to share their knowledge and experience with others to promote health, vitality and wellbeing.

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We offer classes that are suitable for all levels. If you are new to Yoga, our team can recommend specific classes for you, depending on your individual needs and what you would like to achieve from your practice.

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Beginner Yoga

Suitable for those that have no experience of yoga, as well as those that have a small amount of experience and looking
to learn more.

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Yin Yoga

A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning.

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Hatha Yoga

This is an essential class for beginners and those new to Yoga, using postures and stretches in combination with the breath to develop flexibility and relaxation.

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Vinyasa Flow

A dynamic flowing style of yoga, synchronising breath and movement to give strength, grace and freedom.

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Yoga for Better Backs

Perfect for people who spend long periods of time sitting at a desk. Designed to help improve posture and reduce backache.

Ashtanga Yoga in Rochester, chatham, gillingham, strood
Ashtanga Vinyasa

An athletic and physically demanding form of yoga.  The foundation of this ancient system involves a series of set postures practised in sequence (vinyasa).

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Hot Yoga

Hot Yoga is takes place in a room heated up to 35 degrees to work the body, relax the mind and feed the soul.

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Stretch & Release Yoga

A mixture of vinyasa and yin. The vinyasa will get the body moving and allow it to release, while the long held yin poses will deeply stretch.

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Iyengar Yoga

Based on the teachings of B.K.S. Iyengar, focused on correct alignment using yoga bricks, blocks and chairs.  

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