Yin yoga class in rochester medway
Yin Yoga

A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning.

 

The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. It is the ideal complement and balance to ‘doing' a dynamic practice.