200 hour Ashtanga vinyasa yoga Teacher Training
Our Yoga Teacher Training is a comprehensive Yoga Alliance Professionals accredited 200 Hr programme:
The training will cover:
Asana- You will learn the Ashtanga Primary Series, a Vinyasa Flow sequence and a beginners Hatha Yoga sequence. The physical postures will be broken down in asana labs. You will understand proper alignment, affective cueing and modifications to best serve every student.
Yoga philosophy- History of Yoga, introduction to the sutras, how to integrate yoga philosophy into modern life, introduction to the subtle body.
Anatomy- introduction to functional anatomy of yoga.
Pranayama- breathing techniques and how to integrate them into class.
Meditation techniques and how to integrate them into class.
Have the confidence to lead a room of students.
Have a world-wide recognised qualification accredited by Yoga Alliance Professionals.
We ask that students:
• Have been practicing yoga for a minimum of 2 years.
• Have a regular practice.
• Have a willingness to learn and be engaged with the teachings.
• Have a passion for yoga.
9th - 10th Sept (Saturday & Sunday 9am-5pm)
16th - 17th Sept (Saturday & Sunday 9am-5pm)
30th Sept - 1st Oct (Saturday & Sunday 9am-5pm)
13th - 15th Oct (Friday - Sunday 9am-5pm)
27th - 29th Oct (Friday - Sunday 9am-5pm)
10th - 12th Nov (Friday - Sunday 9am-5pm)
23rd - 26th Nov (Thursday - Sunday 9am-5pm)
Lead Teacher - Rebecca Gulvin
Rebecca is a Senior Yoga Teacher and has spent hundreds of hours training with some of the worlds leading teachers. Her love of Ashtanga started when she met and completed her teacher training with Brian Cooper. Rebecca says, "I love the challenge of Ashtanga, although the sequence remains the same, your practice doesn't. It's constantly evolving. I want to be able to use this teacher training to share the love I have for this style of yoga and to share my experience and knowledge."
This is an in-person training and will be held at Seven Chakras Yoga Studio, 114 High Street, Rochester, Kent.
We reserve the right to teach sessions online via zoom if Covid-19 restrictions apply.
Train - Easy walking distance from Rochester Train Station. Only 40 minutes from London St. Pancras using the high speed rail connection.
Car - Easily accessible from the M20, M2 and M25 motorways. Pay and display car parking very close by.
Hotels - There are several options in the High Street itself as well as a brand new Travel Lodge beside the train station.
*10% discount given if deposit paid by 31st July
Can be paid in one lump sum or by installments.
£500 non-refundable deposit