Starting yoga for the first time can feel exciting… and a little nerve-wracking. If you’ve ever searched “yoga classes near me” or “yoga for beginners” and wondered whether you’ll fit in, this guide is for you. At Seven Chakras Yoga Studio , we specialise in welcoming beginners and complete newcomers to yoga. Our Foundations First classes on Wednesday and Thursday evenings at 6:30pm are designed to help you feel confident, supported, and comfortable from your very first c

Feeling exhausted, overwhelmed or running on empty? Our new Seven Chakras blog dives into how yoga supports stress relief, better sleep, emotional balance and gentle strength — perfect for beginners, returners, or anyone feeling frazzled. ✨ Read now and start feeling like yourself again.

We often think of strength as something hard-won — built through effort, repetition, and endurance. But what if real strength begins with something softer? What if it’s not just about how long you can hold a pose, but how gently you can hold yourself? At Seven Chakras Yoga Studio in Rochester, Kent , we believe that self-kindness is a form of power. It’s the steady foundation that allows your body and mind to grow stronger, steadier, and more resilient — both on and off the

🐦‍🔥 Release · Renew · Realign under the November Full Moon As the nights draw in and autumn deepens, November brings one of the most magical lunar events of the year — the Beaver Supermoon , peaking on Wednesday 5 November 2025 . To honour this powerful full moon energy, we’re inviting you to two deeply restorative Gong Baths at Seven Chakras Yoga Studio, Rochester, Kent : Sunday 2 November at 5 pm Tuesday 4 November at 8 pm These sessions are a chance to pause, ground and

As the evenings draw in and the air turns crisp, there’s something deeply comforting about stepping into a warm, welcoming space. At...

As the days gently shorten and the air turns crisp, we arrive at a powerful moment in the year — the Autumn Equinox. A time of balance,...

Rebecca leading a yoga training session at Seven Chakras, fostering learning and wellness in an inspiring environment. In the heart of...