The Warmth Within: How Heat Enhances Your Yoga Class This Autumn 🧡

As the evenings draw in and the air turns crisp, there’s something deeply comforting about stepping into a warm, welcoming space. At Seven Chakras Yoga Studio in Rochester, Kent, the change of season is not something we resist — it’s something we flow with. And thanks to our underfloor heating and heated classes, you’ll always find a cosy, toasty studio where you can move, breathe, and reconnect.

Why warmth matters in yoga

Heat doesn’t just feel good — it enhances your practice:

• Improved Flexibility → Muscles are more supple in warmth, helping you ease more deeply and safely into postures.

• Strength & Endurance → Heat encourages your body to work harder, building tone and stamina as you move.

• Deep Relaxation → The cocoon of warmth quiets the mind, making it easier to soften tension and let go.

• Seasonal Support → During autumn, when our energy can dip, warmth uplifts the body and balances the nervous system.

Hot Yoga: Energising & Transformative

Every Monday at 6:30pm and every other Friday at 7pm, our dynamic Hot Yoga classes invite you to sweat, strengthen, and flow. Perfect for building stamina, toning your body, and reigniting energy at the start (or end) of your week.

Hot Yin Yoga: Slow, Soothing, & Spacious

Once a month, we offer a 2-hour Hot Yin Yoga session — a deeply restorative practice held in gentle heat. Long, supported holds melt away stiffness and tension, creating more space in both body and mind. It’s the ultimate antidote to busy weeks, leaving you flexible, calm, and renewed.

Everyday Warmth at Seven Chakras

Even outside of our hot yoga schedule, our studio is designed with comfort in mind. Thanks to underfloor heating, every class — from Foundations First to Align and Flow — takes place in a space that feels nurturing and warm. No cold floors, no chilly drafts — just a cosy environment where you can settle, breathe, and focus fully on your practice.

🍂 Whether you’re seeking strength, release, or simply the joy of practising in a warm, inviting space, this autumn is the perfect time to discover (or return to) your mat.

✨ Join us at Seven Chakras Yoga Studio, Rochester, and experience the warmth within.

📅 Book your next class here » https://www.sevenchakras.com/book-a-class-options

 Deep, slow holds in gentle heat to release tension and improve flexibility.