Yoga for mind, body and soul.

We provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.

 

Whether you need to de-stress, get more flexible, relieve pain in your back or cure insomnia, we are here to help you on your journey. 

 

Our studio is fitted with underfloor heating for your comfort but also to help you release tension and achieve deeper relaxation. We also have specialised ambient lighting to provide a calming environment.  

​

Still not sure why you should do yoga? Below is a list of benefits. 

​

Benefits of yoga:

- improves flexibility

- increases muscular strength and tone

- perfects your posture

- maintains bone density

- improves lymphatic drainage and boosts immunity

- decreases blood pressure

- makes you happier 

- helps you focus

- improves balance

- reduces aches and pains

- helps you sleep