Hatha Yoga

This is an essential class for beginners and those new to Yoga, using postures and stretches in combination with the breath to develop flexibility and relaxation.

 

All styles of Yoga, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. During Hatha Yoga classes you will be introduced to the core elements of Yoga along with the mechanics of alignment and breathing which are the basis for a life long yoga practice.