Hatha Yoga

  • 1 hour
  • 12 British pounds
  • Seven Chakras Yoga Studio

Service Description

These classes focus on the fine details of yoga postures and breathing, working on both your body and the mind. Generally, our yoga classes start with meditation and pranayama (manipulation of the breath) and warm-up postures, followed by standing and seated asanas, and a relaxing savasana to finish. You’ll hold postures longer than in a flowing vinyasa class, so you can explore the technical aspects and the effects internally. Teachers of this class come from a variety of backgrounds and will have their own individual way of teaching.

Upcoming Sessions

Contact Details

  • High Street, Rochester ME1 1JT, UK

    ++44 07854647963