Vinyasa Flow

  • 1 hour
  • 12 British pounds
  • Seven Chakras Yoga Studio

Service Description

Vinyasa Flow is a dynamic practice and one of the most popular forms of yoga in the world. Vinyasa is a technique that synchronises breath with movement so in this class you will flow through a sequence of postures. Open to all levels from beginners to the more experienced as the teacher adapts the class according to the students. Vinyasa yoga improves energy levels while promoting relaxation and lowering stress levels. It also offers several other benefits, including: 💪 Endurance and strength building 🏄‍♂️ Balance and co-ordination ❤ Cardio workout 😌 Reduces stress and anxiety

Upcoming Sessions

Contact Details

  • High Street, Rochester ME1 1JT, UK

    ++44 07854647963